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BOOK SUMMARY :

Aging health and longevity are all dependant on the accurate and effective communication between the different parts of the body the harmonious unification of the universe inside each of us through his program dr rosedale aims to improve that communication to recruit 20 trillion separate cells and bring them together to function as a wholethe rosedale diet created by dr ron rosedale claims to help you achieve weight loss by eating to control a hormone called leptin leptin helps control hunger cues so the premise is that if you control leptin youll eat less food the rosedale diet is a restrictive one and doesnt allow certain foods such the rosedale diet is all about eating when you are hungry the diet is restrictive beginning with a 3 week phase where all starchy carbohydrates are to be avoided after these first 3 weeks some other foods are allowed to be eaten but only in restricted amountsthe rosedale diet supplement plan plus adds biotin gymnema sylvestre extract phosphatidyl serine and pregnenolone if you have cardiovascular disease you should take extra coq10 and arginine plus vinpocetine vitamin b12 trimethylglycine and folic acid if you have diabetes you should add vanadyl sulfate extra thiamine and extra alpha the rosedale diet is a diet that was created by dr ron rosedale it limits carbohydrates and proteins and is supposed to be able to help the body stabilize levels of leptin a hormone believed to trigger the brain to send hunger signals to the body

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