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BOOK SUMMARY :

The promise if youre ready to smash bad eating habits in favor of building good ones the fat smash diet might be for you the name may sound radical but the plan is based on healthy definition the fat smash diet is a 90 day four phase weight loss program that is designed to smash bad habits and make permanent lifestyle changes in eating and physical activitythe fat smash diet the last diet youll ever need ian k smith md on amazoncom free shipping on qualifying offers dr smiths diet has been featured on vh1s number one rated show celebrity fit club where hollywood celebrities follow his customized diet plan and compete to lose weight nowthe fat smash diet is not a gimmick or short term fix it is a four phase diet that starts out with a natural detox phase to clean impurities out of the system once this nine day phase is completed the next three phases encourage the addition of everyday foods that promote significant weight lossdr ian smiths fat smash diet leads followers through a four phase weight loss program according to smith the plan helps dieters develop habits that contribute to a healthy sustainable lifestyle the first phase called the detox phase lasts nine days and strictly limits the types of

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