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BOOK SUMMARY :

Free transformational hypnotherapy session how to change your thinking and change your life if you realize that you have enough you are truly rich lao tzu 6 savor the joys of your achievements it is one thing to achieve your goal it is another to enjoy it after you have achieved it8 destructive thinking patterns and how to change them by steven aitchison 9 min read written by steven aitchison share 47k pin 100 tweet share 130 pocket 47k shares it can be extremely difficult to focus on the good when seemingly bad things are happening in your life however you can train your mind to focus on the good things in how to change negative thought patterns negative thought patterns are a common concern the thoughts we have can impact our daily life including our emotions and behaviors it is important to understand how to counter negative thinking inwhen learning to change your thoughts its going to take time and practice its not going to be something that you can change overnight being aware is definitely the first step and at first you might have to keep reminding yourself but after awhile it will become your new habit and you wont have to think about it anymoreits quite amazing when you think of it you and your body are wired to work together to spark neurochemical changes in your brain in the direction of your highest good and happiness certain

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