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Exercising through your pregnancy james f clapp iii md catherine cram ms on amazoncom free shipping on qualifying offers examining the effects of exercise on women and their babiesexercise is good for pregnant women in addition to the regular benefits of exercise pregnant women who exercise are likely to return to their pre pregnancy shapes sooner feel increased energy and fend of stress more readily according to james f clapp md author of exercising through your james f clapp iii md was a professor emeritus of reproductive biology at case western reserve university and a research professor of obstetrics and gynecology at the university of vermont college of medicinecatherine cram ms is an exercise physiologist specializing in prenatal and postpartum fitness whose consulting company comprehensive fitness consulting llc provides maternal what are the benefits of exercise during pregnancy regular exercise during pregnancy benefits you and your fetus in these key ways reduces back pain eases constipation may decrease your risk of gestational diabetes preeclampsia and cesarean delivery promotes healthy weight gain during pregnancyexercising through your pregnancy in addition to the regular benefits of exercise pregnant women who exercise are likely to return to their pre pregnancy shapes sooner feel increased energy and fend off stress more readily according to james f clapp md

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