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BOOK SUMMARY :

How to quit smoking ready to stop smoking these tips will help you kick the cigarette habit for good why is quitting so hard we all know the health risks of smoking but that doesnt make it any easier to kick the habit whether youre an occasional teen smoker or a lifetime pack a day smoker quitting can be really toughsmoking is a habit that is hard to quit even if you have attempted to do so many times while there are many products that can help you stop smoking you need to decide that you are ready to do so before you will be truly able to kick the habitquitting smoking is extremely difficult that many individuals fail during their 1st attempt when trying to stop the acs american cancer society revealed that approx 70 of smokers wish to stop and approx 40 attempt to quit smoking yearly however only 4 to 5 of those people really accomplish their goal without any assistancehow to quit smoking a guide to kicking the habit for gooda guide to kicking the habit for good unpleasant as these withdrawal symptoms may be they are only temporary

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