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BOOK SUMMARY :

Transitioning to a vegan lifestyle can seem really daunting but often the idea of a big lifestyle change is a lot scarier than actually doing it if you focus on making one change at a time the progression to veganism will feel quite natural its important to go at your own pace and to decide on a method that works best for youif cutting out meat dairy and eggs leaves you confused about how to eat a healthy balanced diet youre in the right place here are 9 healthy tips to starting a vegan diet youve probably heard that eating more vegetables and less meat is healthy maybe youre even feeling inspired to try rebecca is a mother of twin toddlers a phd candidate at mcmaster university and a health and wellness entrepreneur she loves hot yoga vegan casseroles cs lewis and afternoon napssign up for tryveg tuesdays weekly newsletter and get recipes and veg news direct to your inboxreplacing the flavors textures and nutrition of meat poultry fish and seafood is one of the major challenges of beginning a vegetarian lifestyle gradually reducing your intake of these foods while substituting nutritionally similar vegetarian foods can ease your transition from meat eating to pure vegetarianism

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