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BOOK SUMMARY :

The ketogenic diet or keto diet for short is a low carb high fat diet that offers many health benefits in fact over 20 studies show that this type of diet can help you lose weight and the ketogenic diet is a proven and often effective medical therapy for epilepsy that has been used since the 1920s traditionally it was used primarily for children but in recent years adults have benefited from it as well 43the ketogenic diet is a high fat adequate protein low carbohydrate diet that in medicine is used primarily to treat difficult to control refractory epilepsy in children the diet forces the body to burn fats rather than carbohydratesthe ketogenic diet is a low carb moderate protein and high fat diet which puts the body into a metabolic state known as ketosis when your body is in a state of ketosis the liver produces ketones which become the main energy source for the bodydr campos it is unfortunate that you retain the medical communitys negative stance on the ketogenic diet probably picked up in medical school when you studied ketoacidosis in the midst of an obesity and type ii diabetes epidemic that is growing every year especially among populations who will never see the harvard health letter

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